Sleeping at work in the U.S. has traditionally been taboo (socially unacceptable). However, that’s changing in the American workplace. In a recent report, one-third (about 33%) of the people surveyed said that their workplace allowed naps (short periods of sleep during the day).

Scientists who study sleep say that people who take naps, especially if they didn’t have enough sleep the night before, are more alert (quick to notice and respond to situations), more creative (able to think of new ideas and use their imagination), and have better memory (able to remember things better).

Napping may be good for your health, too. In one study, researchers found that taking naps at least three days per week helped reduce the chance of dying from coronary (heart) problems.

The experts say that the ideal (best; most suitable) length of a nap is 20 minutes. Sleeping more than 30 minutes puts you in a deeper sleep and you will wake up groggy (weak and tired) and not refreshed (with new strength and energy).

Some large companies are taking note (paying attention). They have designated (assigned for a special purpose) sleep areas in their buildings.

Is it acceptable in your workplace to nap? Do you nap?

~ Lucy